I have been to Alicia’s yoga class now for about 18 months.
I find the class very enjoyable. Alicia occasionally uses equipment (blocks, steps, etc). She also brought in some crystals for us to use at the end of the class during relaxation which I found extremely good.
I always leave the class feeling much more supple and relaxed and always enjoy a good night’s sleep after I have been to the class.
I offer yoga which involves breathwork, postures and relaxation/meditation.
Drawing on the Iyengar method, classes are small and lots of attention is given to alignment, safety and precision.
Postures are normally held for a certain number of breaths and you are taught how a yoga sequence of postures works.
I also try to draw on other Yoga schools, Pilates, Tai Chi and Body Balance to enhance my classes.
Cost £20 per hour (group or one to one).
Yoga Classes in Doncaster
Starting at the Quaker House, Oxford Place, off St. James Street, Doncaster DN1 3SL.
Cost £30 for 5 weeks or £6.50 per session.
Wednesday mornings at 10-11am - From 7th June
Thursday evenings 6.15-7.15pm - From 15th June